Weigh In record (no journal entry) for 03 September 2013
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122.4 kg
Lost so far: 6.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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865 kcal
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Fat: 17.52g | Prot: 92.69g | Carbs: 89.62g.
Lunch: Kroger Old Fashioned Oatmeal, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Jell-O Sugar Free Strawberry Gelatin, Ketchup, Young Green Onions, Carrots, Nature's Own Light Honey Wheat Bread, Nature's Own Light Honey Wheat Bread, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Tomato Sauce (Canned), Rotel Original Diced Tomatoes and Green Chilies, Birds Eye Steamfresh Super Sweet Corn, Young Green Onions, Great Value 6" Flour Tortillas, McCormick Original Taco Seasoning Mix, Jennie-O Extra Lean Ground Turkey Breast, Lettuce, Tomatoes. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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3561 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Phyllisgreen's Weight History
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