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早47.7，體脂25%
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47.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1531 kcal
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Fat: 53.53g | Prot: 102.12g | Carbs: 160.89g.
Breakfast: Ace 原味蘇打餅乾, 黑咖啡, 安佳 起司. Lunch: 滷雞腿, 炒青菜, 豆包, 湯, Costco 泰式打拋豬肉, 咖喱醬（乾狀，脱水）. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 中式撈麵, 油炸雞翼（無粉漿，吃皮）. more...
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Losing 7 kg a Week
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papa_880's Weight History
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