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晚48.7，體脂22.6%
溫泉♨️自助餐日
昨天還吃了4隻螃蟹🦀️🦀️🦀️
超級好吃啊😋
大吃特吃，回家後馬上用蘋果醋控制血糖。
體重直直上升🔝太可怕了😱
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48.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1949 kcal
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Fat: 71.53g | Prot: 165.72g | Carbs: 162.11g.
Lunch: 番茄湯, 豆花, 名豐 豆干絲, 炒青菜, 早安美芝城 蘿蔔糕, 滷雞腿, Costco 泰式打拋豬肉. Dinner: 金車 奧利多碳酸飲料, 哈密瓜, 香草布丁, 木瓜, 鱸魚, 羊肉, 紅茶, 四海遊龍 紅茶豆漿, 蝦, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片. more...
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1294 kcal
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Exercise:
Spa - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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papa_880's Weight History
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