Weigh In record (no journal entry) for 28 October 2020
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1026 kcal
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Fat: 26.81g | Prot: 121.10g | Carbs: 72.33g.
Breakfast: Morangos, Quaker Aveia em Flocos Finos, Banana Prata, Clara de Ovo. Lunch: Arroz Parboilizado Cozido, Tomates Cereja, Tambaqui. Dinner: Nutrata Whey Grego Churros, Gema de Ovo, Clara de Ovo. Snacks/Other: Batata Doce, Tomates Cereja, Alcatra, Coco, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.1 kg a Week
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Daniele Rufino's Weight History
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