Weigh In record (no journal entry) for 28 October 2020
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1804 kcal
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Fat: 64.17g | Prot: 124.96g | Carbs: 185.00g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Mangos, Sondey Reiswaffeln mit Milchschokolade, Kinder Milchschnitte. Lunch: Karotten, Gurke (mit Schale), Milbona Körniger Frischkäse. Dinner: Milbona Körniger Frischkäse Light, Alesto Pecannusskerne, Kölln Haferflocken, Äpfel. Snacks/Other: Honhardter Speisequark, Bio Penne , Kokosöl, Hähnchenbrust, Zwiebeln, Zucchini, Rote Beete, Harzer Harzer Käse. more...
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Losing 2.1 kg a Week
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tania1820's Weight History
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