Weigh In record (no journal entry) for 27 October 2020
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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785 kcal
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Fat: 43.55g | Prot: 82.47g | Carbs: 17.09g.
Lunch: 마이닭 마이닭 청양고추 소세지, 마이닭 닭가슴살 소세지 훈제맛, 돼지고기 등심, 감동란 감동란, 야채샐러드 (드레싱없이). Snacks/Other: 감동란 감동란. more...
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steady weight
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Derek Jung's Weight History
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