Weigh In record (no journal entry) for 23 October 2020
|
63.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
2406 kcal
|
Fat: 113.55g | Prot: 154.22g | Carbs: 189.50g.
Breakfast: Riesling Torte. Lunch: Schokoliebe Edel-Zartbitter Schokolade, Gurke (mit Schale), Bamboo Garden Wasabi-Paste, Taste Of Asia Jasmin Reis, Alnatura Sesam Ungeschält, Avocado, Honhardter Speisequark, OceanSea Regenbogen Forellenfilets. Dinner: Leinöl, Bravo Cashewkerne, Myprotein Impact Whey Protein Natural Vanilla Flavour, Gut & Günstig Speise Quark Magerstufe, Erdnussbutter, Banane. Snacks/Other: Leinöl, Dinkelbrot, Roi De Trefle Zarte Scheiben, Mitakos Joghurterzeugnis nach Griechischer Art, Kirschtomaten, Zitronensaft, OceanSea Grönland Garnelen, Alnatura Sesam Ungeschält, Chicoree, Zwiebeln, Zucchini. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|