Weigh In record (no journal entry) for 22 October 2020
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74 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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870 kcal
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Fat: 47.70g | Prot: 87.33g | Carbs: 20.33g.
Lunch: 야채샐러드 (드레싱없이), 하루견과 넛월드 하루견과, 동원 마일드 참치, 맥반석 구운계란, 곰곰's 훈제프랑크 닭가슴살 소시지, 곰곰's 체다치즈 슬라이스. Snacks/Other: 연세우유 무첨가검은콩두유, 맥반석 구운계란. more...
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Losing 0.4 kg a Week
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Derek Jung's Weight History
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