Weigh In record (no journal entry) for 12 October 2020
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1184 kcal
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Fat: 32.55g | Prot: 61.67g | Carbs: 161.65g.
Breakfast: Pop Mie Rasa Ayam. Lunch: Tumis Buncis, Ceker, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: You C1000 Vitamin Lemon, Apel Granny Smith, Apel Merah Lezat. more...
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2377 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours, lari 10 km/jam - 20 minutes. more...
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Gaining 0.0 kg a Week
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