Weigh In record (no journal entry) for 29 August 2013
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90.4 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 95.44g | Prot: 77.62g | Carbs: 198.46g.
Breakfast: Sweet Tea (Large), Egg White Delight McMuffin, Fruit 'n Yogurt Parfait. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, White American Cheese. Dinner: Rasberry Vinaigrette, Salted Butter, Sour Cream & Chives Baked Potato, BLT Cobb Salad (Half-Size). more...
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2656 kcal
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Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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