Weigh In record (no journal entry) for 20 October 2020
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56.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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942 kcal
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Fat: 57.08g | Prot: 45.41g | Carbs: 34.48g.
Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Salame, Carne, Vinho Cabernet Sauvignon. Snacks/Other: Coco, Piracanjuba Creme de Leite, Dr. Oetker Chocolate em Pó 70% Cacau, Itambé Leite em Pó Integral. more...
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Losing 0.1 kg a Week
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