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早47.7，體脂25.1%
晚48.0，體脂21.6%
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47.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1582 kcal
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Fat: 65.70g | Prot: 88.18g | Carbs: 165.75g.
Breakfast: 黑咖啡, 7-11 爪哇咖喱飯. Lunch: 煮熟的竹筍（烹飪中加油）, 富統 滷排骨, 炒青菜. Dinner: 百香果, 地瓜葉, 全聯 鮭魚, 豬頸肉, 食藥署統計 豆干絲, 煎雞蛋. more...
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1272 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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papa_880's Weight History
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