Weigh In record (no journal entry) for 20 October 2020
|
64 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
2112 kcal
|
Fat: 104.12g | Prot: 114.74g | Carbs: 177.42g.
Breakfast: Brownie Muffins. Lunch: Dürüm Döner. Dinner: Lindenhof Harzer Käse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Dulano Mini Bratwurst, Aldi Zarte Scheiben, Mühlen Gold Knäckebrot. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|