Weigh In record (no journal entry) for 17 December 2010
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68.3 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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1618 kcal
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Fat: 70.39g | Prot: 59.56g | Carbs: 164.67g.
Breakfast: chocolate hemp coffee. Lunch: Lard, Collards, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Ice Malt Beverage Bottled Beer, Large Hamburger. Snacks/Other: Orange Juice, Beets, Apple Pie (Two Crust). more...
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Losing 1.3 kg a Week
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mndmdl1992's Weight History
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