papa_880's Journal, 18 Oct 20

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早48.4，體脂25.1%
晚49.2，體脂19.4%

生理期第五天
吃拉麵水腫，太鹹了⋯
最近吃太多碳水，簡直福福福！
摸肚子都有微微的發熱感，慢性發炎=變胖

48.4 kg Lost so far: 21.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1609 kcal

Fat: 63.28g | Prot: 99.53g | Carbs: 157.15g. Breakfast: 黑咖啡, 豬肝, 食藥署統計豆干絲. Lunch: 炒豆芽, 一蘭拉麵. Dinner: 咖哩飯. Snacks/Other: 黑咖啡, 全聯北海道千層蛋糕. more...

1392 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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papa_880's Journal, 18 Oct 20

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