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早48.7，體脂24.6%
晚48.1，體脂22.1%
生理期結束🔚
真的變胖了～
中秋節+國慶連假真是毀滅我的計畫！🦥
吃了千層蛋糕🍰，先罪惡一波⋯
🌱day 34，大腿*3組
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48.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1022 kcal
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Fat: 57.55g | Prot: 90.13g | Carbs: 36.80g.
Breakfast: 咖喱醬（乾狀，脱水）, 黑咖啡, 全聯 北海道千層蛋糕. Lunch: 黑咖啡, 雞大腿肉, 炒青菜, 全聯 豬後腿肉. Dinner: 檸檬汁, 豬肝, 豆干, 煎雞蛋. more...
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1353 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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papa_880's Weight History
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