Weigh In record (no journal entry) for 19 October 2020
|
65.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
2449 kcal
|
Fat: 109.27g | Prot: 140.97g | Carbs: 230.55g.
Breakfast: Aldi Stremel-Lachs Pfeffer, Schneekoppe Leinöl Kaltgepresst, Tomaten, Zwiebeln, Kaki, Feigen. Lunch: Honhardter Speisequark, Bravo Cashewkerne, Rote Chilischoten, REWE Weiße Bohnen, Bonduelle Kichererbsen, Junge Frühlingszwiebeln, Hähnchenbrustfilet, Olivenöl, Brokkoli. Dinner: Leibniz Pick Up! Choco, Merci Merci Finest Selection, Storck Knoppers, Leibniz Butterkeks. Snacks/Other: Nutella Nutella , Philadelphia Doppelrahmstufe, Vollkornbrot. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|