Weigh In record (no journal entry) for 18 October 2020
|
69 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1029 kcal
|
Fat: 37.37g | Prot: 55.51g | Carbs: 115.84g.
Breakfast: Watt's Mermelada Durazno sin Azúcar Añadida, Mantequilla de Maní, Panqueca de Avena, Huevo Revuelto, Arroz Blanco. Lunch: Sopa de Pollo con Fideos, Patatas Cocidas, Pechuga de Pollo. Snacks/Other: Soprole Leche Semidescremada Frutilla, McKay Cereal Triton . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|