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Today was a good day. I had to drive to Panama City for finals. I was unprepared and purchased fast food for dinner. i didn't eat everyu last bite and learned that if I have a taste for something, I can have it but not to eat it all and stay under my calorie requirements!!
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1759 kcal
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Fat: 74.71g | Prot: 62.28g | Carbs: 218.67g.
Breakfast: Mocha Latte (Tall). Lunch: Cucumber (Peeled), Whipped Cream Topping (Tall - Hot Beverage), Mocha Frappuccino (Venti). Dinner: Sprite (Small), French Fries (Small), Whopper Sandwich (No Mayo). Snacks/Other: Total Lean Shake - Strawberries & Cream, Flax Chocolate Bar. more...
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1845 kcal
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Exercise:
Housework - 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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