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早48.9，體脂25.2%
晚49.5，體脂22.2%
生理期第四天，體力恢復，緩和運動！
今天吃喜酒，肥了一圈。
為了吃深藍千層蛋糕，認真運動😉
🌱day 33，大腿*2組、手臂*1組
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48.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1221 kcal
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Fat: 61.35g | Prot: 72.73g | Carbs: 90.15g.
Breakfast: 咖啡, 蘇打餅乾. Lunch: 提拉米蘇, 蝦肉春卷, 米糕, 海蜇（鹽乾）, 豬排骨, 雞湯, 雞蛋羹. Dinner: 咖啡. more...
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1356 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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papa_880's Weight History
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