papa_880's Journal, 15 Oct 20

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早49.2，體脂25.1%
晚49.4，體脂20.4%

生理期第二天
非常沒力，還爬山一整天。
田間採果一邊流血，頭很暈，
暈到沒有辦法正常對話。

49.2 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1816 kcal

Fat: 47.50g | Prot: 85.18g | Carbs: 263.60g. Breakfast: 熱可可奶, 黑咖啡, 白吐司. Lunch: 黑咖啡, 池上便當排骨便當. Dinner: 韓式泡菜, 味噌湯, 7-11 一鍋燒日式親子丼. more...

1622 kcal

Exercise: Grocery Shopping - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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papa_880's Journal, 15 Oct 20

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