Weigh In record (no journal entry) for 17 October 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 October 2020:
|
1377 kcal
|
Fat: 26.98g | Prot: 63.00g | Carbs: 231.59g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Sambal Goreng, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Singkong Rebus. Dinner: Jagung Rebus, Tahu Goreng, Sayur Bening Bayam. Snacks/Other: Makaroni, Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linggaas13's Weight History
|