Weigh In record (no journal entry) for 27 August 2013
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91.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 73.70g | Prot: 70.62g | Carbs: 174.45g.
Breakfast: Sweet Tea (Large), Hashbrown, Egg White Delight McMuffin. Lunch: Garden Side Salad, Chili (Small). Dinner: Classic Mexican 4 Cheese, Flour Tortillas (Small), Ground Beef (80% Lean / 20% Fat), Sour Cream, Lettuce, Chopped Tomatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Plum. more...
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2827 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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