Weigh In record (no journal entry) for 15 October 2020
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64.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1718 kcal
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Fat: 68.52g | Prot: 95.71g | Carbs: 191.21g.
Breakfast: Äpfel, Haselnüsse, Myprotein Impact Whey Protein Natural Vanilla Flavour, Monolith Quark 2%, Äpfel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Weinsauerkraut, Weißkohl, Lauch, Olivenöl, Gekochtes Ei. Dinner: Olivenöl, Kirschtomaten, Zwiebeln, OceanSea Regenbogen Forellenfilets. Snacks/Other: Kinder Pinguin Schoko, Butter, Laugenbrezeln. more...
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Gaining 3.5 kg a Week
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tania1820's Weight History
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