Weigh In record (no journal entry) for 15 October 2020
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66 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2020:
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1259 kcal
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Fat: 43.84g | Prot: 143.13g | Carbs: 68.18g.
Breakfast: Cafezinho, Banana Prata, Quaker Farelo de Aveia, Omelete de Claras. Lunch: Batata Doce, Pepino (Descascado), Cenouras, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Pepino (com Casca), Salmão, Sashimi de Salmão. Snacks/Other: Coco, Optimum Nutrition Whey Protein. more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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Daniele Rufino's Weight History
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