papa_880's Journal, 14 Oct 20

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早48.7，體脂24.9%
晚48.9，體脂20.7%

生理期第一天 ☝️
肚子好痛⋯

48.7 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

808 kcal

Fat: 30.95g | Prot: 21.74g | Carbs: 112.52g. Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 蘋果, 黑咖啡. Lunch: 7-11 菠蘿麵包, 白吐司, Häagen-Dazs 巧克力冰淇淋. Dinner: 炒絲瓜. more...

1401 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 5.6 kg a Week

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papa_880's Journal, 14 Oct 20

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