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Mellie Mel
Journal
15 Dec 10
Mellie Mel's Journal, 15 Dec 10
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Weigh In record (no journal entry) for 15 December 2010
126.6 kg
Lost so far:
7.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2010:
1591 kcal
Fat: 64.51g | Prot: 75.02g | Carbs: 182.73g.
Lunch:
thai style chicken.
Dinner:
velveeta shells and cheese, ground beef.
Snacks/Other:
sugar cookie, peanut m&ms, gummy bears, giradelli chocolate.
more...
3809 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Comments
Yeah!!! You are doing great :)
15 Dec 10 by member:
jody_rose
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Mellie Mel's Weight History
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