Weigh In record (no journal entry) for 14 October 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1751 kcal
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Fat: 42.73g | Prot: 157.05g | Carbs: 182.05g.
Breakfast: Mozzarella Cheese (Whole Milk) , Nandas Bread, Mars NUTRITION Whey, Bournville Rich Cocoa Dark Chocolate, Idli. Lunch: Red Tomatoes , Onions , Amul Fresh Cream, Olive Oil, Chicken Skinless Chicken Breast Uncooked, Wheat Chapati. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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