Weigh In record (no journal entry) for 14 October 2020
|
74.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1631 kcal
|
Fat: 44.35g | Prot: 141.99g | Carbs: 19.77g.
Lunch: 맥반석 구운계란, Huy Fong Foods 스리라차 핫 칠리, 연세우유 무첨가검은콩두유, 곰곰's 훈제 닭가슴살 슬라이스, 곰곰's 체다치즈 슬라이스. Snacks/Other: KFC 타워버거, KFC 텐더스트립스, 맥반석 구운계란, 연세우유 무첨가검은콩두유. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derek Jung's Weight History
|