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早48.0，體脂25.1%
晚48.0，體脂22.3%
今晚好想吃乾拌麵，立刻煮來吃了！
生理期前一週想吃各種東西🥺
🌱day 32，綁腿日，深蹲10分鐘、硬舉*10分鐘
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48 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1344 kcal
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Fat: 71.62g | Prot: 86.49g | Carbs: 89.45g.
Breakfast: 黑咖啡, 炒青菜, 蘆筍 （凍結）, 豬頰肉. Lunch: 滷蛋, 炒青菜, 骨頭湯, 有皮雞翼（烘烤）. Dinner: 煎雞蛋, 阿舍 香辣椒麻乾拌麵, 蘆筍, Costco 無骨牛小排. Snacks/Other: 小林煎餅 日式釣鐘燒, 奇美 芋泥包, 曾記 紅豆麻糬. more...
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1431 kcal
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Exercise:
Grocery Shopping - 1 hour, Standing - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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papa_880's Weight History
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