Weigh In record (no journal entry) for 12 October 2020
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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499 kcal
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Fat: 31.42g | Prot: 28.73g | Carbs: 27.93g.
Lunch: Помидоры, Киноа (Вареный), Говядина Отварная. Dinner: Салат Овощной с Маслом. more...
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Gaining 0.7 kg a Week
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