mndmdl1992's Journal, 14 Dec 10

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Weigh In record (no journal entry) for 14 December 2010

68.8 kg Lost so far: 0.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2010:

1334 kcal

Fat: 48.88g | Prot: 61.25g | Carbs: 170.03g. Breakfast: Caramel Brulee Latte (Grande), Quick Farina Hot Cereal. Lunch: Cornbread Dressing, Egg Drop Soup, Grilled Chicken Ceasar Salad. Snacks/Other: Sweet Chocolate Candies, Deglet Noor Dates, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

1729 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mndmdl1992's Journal, 14 Dec 10

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mndmdl1992's Weight History