Weigh In record (no journal entry) for 10 October 2020
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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264 kcal
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Fat: 12.46g | Prot: 10.53g | Carbs: 29.98g.
Breakfast: Мёд, Чай с Лимоном, Ламбер Сыр Ламбер, President Масло, Столичный Хлеб Хлеб Президентский, Гречка Вареная. more...
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Losing 0.4 kg a Week
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