Weigh In record (no journal entry) for 13 December 2010
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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2133 kcal
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Fat: 47.86g | Prot: 57.36g | Carbs: 370.69g.
Breakfast: Organic Turbinado Raw Cane Sugar, Unsalted Butter, Caramel Brulee Latte (Grande). Lunch: Cheddar Cheese, Chili (Small), Red Potatoes (Flesh and Skin). Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Freshly Squeezed Orange Juice, Caramel Coated Popcorn. more...
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2566 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Exercise machine (slow) - 2 hours. more...
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Losing 3.2 kg a Week
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mndmdl1992's Weight History
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