Weigh In record (no journal entry) for 09 October 2020
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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771 kcal
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Fat: 16.10g | Prot: 82.41g | Carbs: 15.52g.
Lunch: 아몬드, 이마트 황태채, 맥도날드 (McDonald's) 맥스파이시 치킨 스낵랩, 끌레베르 스트링치즈. Snacks/Other: 청양고추, 오뚜기 곤누들 가쓰오 우동. more...
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Losing 0.7 kg a Week
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Derek Jung's Weight History
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