Weigh In record (no journal entry) for 08 October 2020
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55.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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936 kcal
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Fat: 60.98g | Prot: 53.75g | Carbs: 44.66g.
Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Coco, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quero Seleta de Legumes, Sadia Mussarela, Molho de Tomate, Carne. more...
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Losing 0.7 kg a Week
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