3 month
|
81.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1561 kcal
|
Fat: 79.20g | Prot: 71.06g | Carbs: 143.31g.
Breakfast: Telur Puyuh, Telur, Nasi Goreng. Lunch: Roma Arden Tender Bite Cookies, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Donat Dilapisi Coklat, Richeese Richeese Roll's. Snacks/Other: Pepaya, Pepes Tahu. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tubilututabilututa's Weight History
|