DJ722's Journal, 22 Aug 13

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Weigh In record (no journal entry) for 22 August 2013

92.5 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2013:

1860 kcal

Fat: 79.50g | Prot: 55.00g | Carbs: 239.00g. Lunch: Sweet 'N Sour Sauce, Coca-Cola (Medium), French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: G2 Perform 02 - Grape (12 oz Bottle), Sausage, New Orleans Style Black Beans and Rice. Snacks/Other: Fudge Rounds. more...

2968 kcal

Exercise: Sitting - 5 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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DJ722's Weight History

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DJ722's Journal, 22 Aug 13

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DJ722's Weight History