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早48.1，體脂25.1%
晚48.8，體脂23.4%
便秘終於解脫了。但還是肚子很脹痛🥺
🌱 day 30 大腿*2組、手臂*1組、腹部核心
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48.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1148 kcal
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Fat: 47.81g | Prot: 51.96g | Carbs: 140.46g.
Breakfast: 黑咖啡, 香蕉, 藍莓. Lunch: 甜品, 湯, 蒸蛋, 炒青菜, 豬排（烤製或烘焙）. Dinner: 蘆筍, 豬頸肉. more...
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Gaining 1.4 kg a Week
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papa_880's Weight History
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