1 month
|
86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 58.50g | Prot: 97.45g | Carbs: 131.87g.
Breakfast: Nasi Merah, Telur, Quaker Instant Oatmeal Grain, Sosis Daging Sapi, Ikan Patin. Lunch: Nasi Merah, Tempe, Kepiting, Sawi Dimasak (dari Segar). Dinner: Pisang Molen, Bakso Daging Sapi, Gado Gado. Snacks/Other: Buah Anggur. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tubilututabilututa's Weight History
|