Weigh In record (no journal entry) for 07 October 2020
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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764 kcal
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Fat: 29.96g | Prot: 97.18g | Carbs: 28.61g.
Lunch: 하루견과 넛월드 하루견과, 아몬드, 곰곰's 훈제프랑크 닭가슴살 소시지, 굽네몰 소스가 맛있는 닭가슴살 슬라이스 스파이시커리, 동원 라이트 튜나, 방울 토마토, 곰곰's 체다치즈 슬라이스. more...
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Losing 2.8 kg a Week
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Derek Jung's Weight History
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