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been really lazy for the last 2 days. had a marital talk this evening that really weighed heavy on my heart and i definitely ate foods that i had not intended on eating. i had no idea i was consuming about 2300+ calories a day for my 5' self! wow. when i start the challenge Monday, this weekend will definitely help me make less mistakes.
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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2325 kcal
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Fat: 78.87g | Prot: 71.16g | Carbs: 301.17g.
Breakfast: Turkey Sausage, Scrambled Egg (Whole, Cooked), Belgian Waffle Mix, Pepsi. Lunch: Brown Rice (Medium-Grain, Cooked), Egg Drop Soup. Dinner: Plain or Buttermilk Biscuit Dough (Higher Fat), Caramel Coated Popcorn. Snacks/Other: Ice Malt Beverage Bottled Beer, Ultimate Oatmeal Chocolate Chip Cookie, Pumpkin Spice Latte (Grande). more...
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1906 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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