Weigh In record (no journal entry) for 05 October 2020
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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918 kcal
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Fat: 50.10g | Prot: 97.19g | Carbs: 15.91g.
Lunch: 하루견과 넛월드 하루견과, 아몬드, 허브솔트, 방울 토마토, 소고기 꽃등심 (살코기만, 지방 0센치), 살치살. more...
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Losing 1.1 kg a Week
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Derek Jung's Weight History
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