Weigh In record (no journal entry) for 03 October 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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827 kcal
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Fat: 33.71g | Prot: 37.16g | Carbs: 94.89g.
Lunch: Cebollas, Tomates, Unimarc Media Palta, Minuto Verde Choclo Grano, Huevo Duro, Porotos Negros. Dinner: Ideal Pan de Molde, Minuto Verde Choclo Grano, Huevo Tibio. Snacks/Other: Nestlé Sahne-Nuss (30g), Nestlé Sahne-Nuss (30g), Huevo (Entero), Costa Cereal Bar Frutas + Yoghurt. more...
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1946 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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