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晚48.2，體脂23.7%
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48.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1307 kcal
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Fat: 49.07g | Prot: 92.65g | Carbs: 119.15g.
Breakfast: 煎雞蛋, 炒青菜, 豬皮, 味噌湯, 白飯. Lunch: 萬家香 水果醋, 蟹, 愛上新鮮 川味椒麻海瓜子, 粉紅三文魚, 炒青菜, 炒麵. more...
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1280 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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papa_880's Weight History
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