papa_880's Journal, 29 Sep 20

早47.2，體脂25%
晚48.5，體脂22.3%

🌱day 28綁腿日，手臂*1組、大腿深蹲10分鐘、橋式10分鐘、弓箭步蹲各30下。

47.2 kg Lost so far: 22.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1030 kcal

Fat: 37.30g | Prot: 40.83g | Carbs: 135.50g. Breakfast: 裕珍馨法式檸檬蛋糕, 黑咖啡, 7-11 茶葉蛋. Lunch: 煮熟的竹筍（烹飪中加油）, 浤良食品松花皮蛋, 炒絲瓜, 全家白飯, 黑咖啡. more...

1254 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week


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papa_880's Weight History