mndmdl1992's Journal, 09 Dec 10

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Weigh In record (no journal entry) for 09 December 2010

68.8 kg Lost so far: 0.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2010:

1832 kcal

Fat: 32.36g | Prot: 59.74g | Carbs: 330.62g. Breakfast: Nonfat Caramel Brulee Latte (Venti). Lunch: Moe's Steak Joey. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Pepsi (20 oz Bottle), Caramel Coated Popcorn, Pear. more...

1964 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mndmdl1992's Weight History

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mndmdl1992's Journal, 09 Dec 10

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mndmdl1992's Weight History