Weigh In record (no journal entry) for 29 September 2020
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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797 kcal
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Fat: 40.03g | Prot: 81.39g | Carbs: 29.46g.
Lunch: 군고구마, 아몬드, 굽네치킨 오리지날치킨, 곰곰's 체다치즈 슬라이스, 곰곰's 훈제프랑크 닭가슴살 소시지, 소스가 맛있는 닭가슴살 슬라이스 화이트머쉬룸. more...
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Losing 0.2 kg a Week
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Derek Jung's Weight History
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