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早47.2，體脂24.8%
晚47.9，體脂21.6%
🌱day 27 綁腿day! 深蹲30、橋式20、橫跨步來回10趟！
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47.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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910 kcal
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Fat: 36.78g | Prot: 46.41g | Carbs: 97.12g.
Breakfast: 茶（無糖）, 黑咖啡, 白吐司, 天地合補 玫瑰四物飲（膠原蛋白）. Lunch: 黑咖啡, 中式麵（綠豆粉，粉絲，米粉）, 炸豬排, 洋蔥炒蛋, 炒豆芽. Dinner: 大茂 土豆麵筋, 煎雞蛋, 白吐司. more...
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1452 kcal
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Exercise:
Standing - 2 hours, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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papa_880's Weight History
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