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What a surprise to actually lose weight while eating the foods i enjoy. I love this calorie counter. This might actually work for me. I did not exercise yesterday but I did get plenty of sleep which is probably what I really needed.
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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2458 kcal
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Fat: 101.28g | Prot: 114.93g | Carbs: 256.68g.
Breakfast: Farina Cereal (Without Salt, Cooked with Water, Enriched), Organic Turbinado Raw Cane Sugar, Unsalted Butter Stick, Caramel Creme Iced Latte. Lunch: Apple Juice, Cooked Red Cabbage, Cajun Rice (Regular), Spicy Thigh. Dinner: Chicken Parmesan. Snacks/Other: Ice Malt Beverage Bottled Beer, Caramel Coated Popcorn. more...
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1848 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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